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Pork Products
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
231kcalKalori
27gProtein
0gKarbonhidrat
12.8gYağ
Lif0 g
Şeker0 g
Sodyum83 mg
Calcium33 mg
Iron0.9 mg
Potassium350 mg
Vitamin C0 mg
Water60.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 60.26 G |
| Energy | 231 KCAL |
| Energy | 966 kJ |
| Protein | 27.01 G |
| Total lipid (fat) | 12.8 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 83 MG |
| Zinc, Zn | 3.53 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 42.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.536 MG |
| Riboflavin | 0.422 MG |
| Niacin | 7.42 MG |
| Pantothenic acid | 1.478 MG |
| Vitamin B-6 | 0.485 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 92.4 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.87 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.859 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.173 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 2.975 G |
| SFA 17:0 | 0.045 G |
| SFA 18:0 | 1.614 G |
| SFA 20:0 | 0.022 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.478 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.27 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.12 G |
| MUFA 18:1 c | 5.053 G |
| MUFA 20:1 | 0.086 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.073 G |
| PUFA 18:2 | 1.848 G |
| PUFA 18:2 n-6 c,c | 1.828 G |
| PUFA 18:3 | 0.076 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.071 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.072 G |
| PUFA 20:3 | 0.004 G |
| PUFA 20:4 | 0.062 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.093 G |
| Fatty acids, total trans-monoenoic | 0.067 G |
| TFA 18:1 t | 0.067 G |
| TFA 18:2 t not further defined | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.025 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.321 G |
| Threonine | 1.188 G |
| Isoleucine | 1.279 G |
| Leucine | 2.223 G |
| Lysine | 2.402 G |
| Methionine | 0.74 G |
| Cystine | 0.305 G |
| Phenylalanine | 1.122 G |
| Tyrosine | 1.07 G |
| Valine | 1.366 G |
| Arginine | 1.74 G |
| Histidine | 1.099 G |
| Alanine | 1.547 G |
| Aspartic acid | 2.527 G |
| Glutamic acid | 4.126 G |
| Glycine | 1.221 G |
| Proline | 1.092 G |
| Serine | 1.128 G |
| Hydroxyproline | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗