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Pork Products
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
242kcalKalori
27.3gProtein
0gKarbonhidrat
13.9gYağ
Lif0 g
Şeker0 g
Sodyum62 mg
Calcium19 mg
Iron0.9 mg
Potassium423 mg
Vitamin C0.6 mg
Water57.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 57.87 G |
| Energy | 242 KCAL |
| Energy | 1,013 kJ |
| Protein | 27.32 G |
| Total lipid (fat) | 13.92 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 246 MG |
| Potassium, K | 423 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 2.39 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 45.3 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.877 MG |
| Riboflavin | 0.321 MG |
| Niacin | 5.037 MG |
| Pantothenic acid | 0.698 MG |
| Vitamin B-6 | 0.464 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 93.9 MG |
| Betaine | 3.6 MG |
| Vitamin B-12 | 0.7 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 53 IU |
| Vitamin D (D2 + D3) | 1.3 UG |
| Vitamin D3 (cholecalciferol) | 1.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.23 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.18 G |
| SFA 16:0 | 3.21 G |
| SFA 18:0 | 1.71 G |
| Fatty acids, total monounsaturated | 6.19 G |
| MUFA 16:1 | 0.42 G |
| MUFA 18:1 | 5.6 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.2 G |
| PUFA 18:2 | 1.07 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 80 MG |
| Tryptophan | 0.338 G |
| Threonine | 1.234 G |
| Isoleucine | 1.26 G |
| Leucine | 2.177 G |
| Lysine | 2.446 G |
| Methionine | 0.712 G |
| Cystine | 0.344 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 0.936 G |
| Valine | 1.473 G |
| Arginine | 1.723 G |
| Histidine | 1.067 G |
| Alanine | 1.603 G |
| Aspartic acid | 2.512 G |
| Glutamic acid | 4.215 G |
| Glycine | 1.409 G |
| Proline | 1.158 G |
| Serine | 1.128 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗