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Pork Products
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
182kcalKalori
20.3gProtein
0gKarbonhidrat
10.6gYağ
Lif0 g
Şeker0 g
Sodyum73 mg
Calcium12 mg
Iron0.6 mg
Potassium356 mg
Vitamin C0 mg
Water68.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 68.64 G |
| Energy | 182 KCAL |
| Energy | 763 kJ |
| Protein | 20.27 G |
| Total lipid (fat) | 10.63 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 216 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 73 MG |
| Zinc, Zn | 1.7 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 19.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.498 MG |
| Riboflavin | 0.309 MG |
| Niacin | 5.623 MG |
| Pantothenic acid | 0.63 MG |
| Vitamin B-6 | 0.506 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 69.6 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.526 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.132 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 2.186 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 1.142 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4.445 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.157 G |
| MUFA 18:1 c | 4.083 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.156 G |
| PUFA 18:2 | 1.901 G |
| PUFA 18:2 n-6 c,c | 1.885 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.082 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.07 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.081 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.091 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 18:1 t | 0.074 G |
| TFA 18:2 t not further defined | 0.016 G |
| Fatty acids, total trans-polyenoic | 0.016 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.241 G |
| Threonine | 0.892 G |
| Isoleucine | 0.96 G |
| Leucine | 1.669 G |
| Lysine | 1.803 G |
| Methionine | 0.556 G |
| Cystine | 0.229 G |
| Phenylalanine | 0.842 G |
| Tyrosine | 0.803 G |
| Valine | 1.025 G |
| Arginine | 1.306 G |
| Histidine | 0.825 G |
| Alanine | 1.161 G |
| Aspartic acid | 1.896 G |
| Glutamic acid | 3.097 G |
| Glycine | 0.916 G |
| Proline | 0.82 G |
| Serine | 0.847 G |
| Hydroxyproline | 0.071 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗