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Pork Products
Pork, fresh, backfat, raw
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
812kcalKalori
2.9gProtein
0gKarbonhidrat
88.7gYağ
Lif0 g
Şeker0 g
Sodyum11 mg
Calcium2 mg
Iron0.2 mg
Potassium65 mg
Vitamin C0.1 mg
Water7.7 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 7.69 G |
| Energy | 812 KCAL |
| Energy | 3,397 kJ |
| Protein | 2.92 G |
| Total lipid (fat) | 88.69 G |
| Ash | 0.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 2 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 65 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.018 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.084 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.985 MG |
| Pantothenic acid | 0.115 MG |
| Vitamin B-6 | 0.04 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 15.4 MG |
| Betaine | 0.6 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 122 IU |
| Vitamin D (D2 + D3) | 3.1 UG |
| Vitamin D3 (cholecalciferol) | 3.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 32.21 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.19 G |
| SFA 14:0 | 1.12 G |
| SFA 16:0 | 19.45 G |
| SFA 18:0 | 11.39 G |
| Fatty acids, total monounsaturated | 41.95 G |
| MUFA 16:1 | 2.75 G |
| MUFA 18:1 | 38.48 G |
| MUFA 20:1 | 0.72 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.35 G |
| PUFA 18:2 | 9.5 G |
| PUFA 18:3 | 0.74 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.133 G |
| Isoleucine | 0.137 G |
| Leucine | 0.234 G |
| Lysine | 0.263 G |
| Methionine | 0.077 G |
| Cystine | 0.037 G |
| Phenylalanine | 0.117 G |
| Tyrosine | 0.102 G |
| Valine | 0.158 G |
| Arginine | 0.182 G |
| Histidine | 0.117 G |
| Alanine | 0.17 G |
| Aspartic acid | 0.271 G |
| Glutamic acid | 0.457 G |
| Glycine | 0.139 G |
| Proline | 0.117 G |
| Serine | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗