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Fruits and Fruit Juices
Cherries, sweet, canned, pitted, heavy syrup, drained
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
83kcalKalori
0.7gProtein
21.1gKarbonhidrat
0.2gYağ
Lif2.3 g
Şeker16.2 g
Sodyum3 mg
Calcium10 mg
Iron0.4 mg
Potassium148 mg
Vitamin C3.6 mg
Water77.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 77.61 G |
| Energy | 83 KCAL |
| Energy | 348 kJ |
| Protein | 0.73 G |
| Total lipid (fat) | 0.21 G |
| Ash | 0.39 G |
| Carbohydrate, by difference | 21.07 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 16.18 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 148 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.176 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 3.6 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.043 MG |
| Niacin | 0.396 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.022 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 2.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Carotene, beta | 142 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 237 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 57 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.049 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.049 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.028 G |
| PUFA 18:3 | 0.026 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗