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Fruits and Fruit Juices
Pineapple, canned, juice pack, drained
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
60kcalKalori
0.5gProtein
15.6gKarbonhidrat
0.1gYağ
Lif1.3 g
Şeker14.3 g
Sodyum1 mg
Calcium16 mg
Iron0.3 mg
Potassium124 mg
Vitamin C9.4 mg
Water83.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 83.51 G |
| Energy | 60 KCAL |
| Energy | 252 kJ |
| Protein | 0.51 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.31 G |
| Carbohydrate, by difference | 15.56 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 14.26 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 7 MG |
| Potassium, K | 124 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.107 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 9.4 MG |
| Thiamin | 0.102 MG |
| Riboflavin | 0.021 MG |
| Niacin | 0.284 MG |
| Vitamin B-6 | 0.075 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 5.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.7 UG |
| Fatty acids, total saturated | 0.008 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.014 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.04 G |
| PUFA 18:2 | 0.023 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗