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Dairy and Egg Products
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
74kcalKalori
12.4gProtein
3.2gKarbonhidrat
1gYağ
Lif0.6 g
Şeker2.6 g
Sodyum220 mg
Calcium53 mg
Iron0.1 mg
Potassium86 mg
Vitamin C0 mg
Water82.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 82.5 G |
| Energy | 74 KCAL |
| Energy | 310 kJ |
| Protein | 12.4 G |
| Total lipid (fat) | 1 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 3.2 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 2.6 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 0.14 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 134 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 220 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.028 MG |
| Selenium, Se | 9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.16 MG |
| Niacin | 0.13 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 17.5 MG |
| Vitamin B-12 | 0.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.64 G |
| SFA 4:0 | 0.03 G |
| SFA 6:0 | 0.01 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.31 G |
| SFA 18:0 | 0.12 G |
| Fatty acids, total monounsaturated | 0.29 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 0.24 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.03 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 4 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗