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Restaurant Foods
DENNY'S, top sirloin steak
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
182kcalKalori
28.9gProtein
0.1gKarbonhidrat
7.3gYağ
Lif— g
Şeker— g
Sodyum349 mg
Calcium6 mg
Iron3.3 mg
Potassium341 mg
Vitamin C— mg
Water61.8 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 61.82 G |
| Energy | 182 KCAL |
| Energy | 762 kJ |
| Protein | 28.9 G |
| Total lipid (fat) | 7.34 G |
| Ash | 1.8 G |
| Carbohydrate, by difference | 0.14 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.27 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 341 MG |
| Sodium, Na | 349 MG |
| Zinc, Zn | 5.26 MG |
| Copper, Cu | 0.118 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 0 UG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.22 MG |
| Niacin | 5.31 MG |
| Pantothenic acid | 0.74 MG |
| Vitamin B-6 | 0.613 MG |
| Vitamin B-12 | 2.7 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.5 UG |
| Fatty acids, total saturated | 2.595 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.15 G |
| SFA 15:0 | 0.026 G |
| SFA 16:0 | 1.44 G |
| SFA 17:0 | 0.07 G |
| SFA 18:0 | 0.874 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.84 G |
| MUFA 14:1 | 0.032 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.212 G |
| MUFA 16:1 c | 0.193 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 2.57 G |
| MUFA 18:1 c | 2.345 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.672 G |
| PUFA 18:2 | 0.486 G |
| PUFA 18:2 n-6 c,c | 0.428 G |
| PUFA 18:2 CLAs | 0.027 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.023 G |
| PUFA 20:4 | 0.079 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.276 G |
| Fatty acids, total trans-monoenoic | 0.244 G |
| TFA 16:1 t | 0.019 G |
| TFA 18:1 t | 0.225 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.38 G |
| Threonine | 1.371 G |
| Isoleucine | 1.401 G |
| Leucine | 2.432 G |
| Lysine | 2.021 G |
| Methionine | 0.741 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.221 G |
| Tyrosine | 0.991 G |
| Valine | 1.491 G |
| Arginine | 1.981 G |
| Histidine | 0.991 G |
| Alanine | 1.721 G |
| Aspartic acid | 2.842 G |
| Glutamic acid | 4.573 G |
| Glycine | 1.491 G |
| Proline | 1.111 G |
| Serine | 1.151 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗