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Restaurant Foods
Restaurant, Mexican, refried beans
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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156kcalKalori
6.9gProtein
16.8gKarbonhidrat
6.8gYağ
Lif8 g
Şeker0.8 g
Sodyum376 mg
Calcium57 mg
Iron1.6 mg
Potassium402 mg
Vitamin C0 mg
Water67.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 67.57 G |
| Energy | 156 KCAL |
| Energy | 651 kJ |
| Protein | 6.91 G |
| Total lipid (fat) | 6.77 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 16.79 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 0.78 G |
| Sucrose | 0.78 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 9.37 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.62 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 128 MG |
| Potassium, K | 402 MG |
| Sodium, Na | 376 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.168 MG |
| Manganese, Mn | 0.367 MG |
| Selenium, Se | 8.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.135 MG |
| Riboflavin | 0.111 MG |
| Niacin | 0.488 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 55.7 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 3.68 MG |
| Tocopherol, delta | 0.81 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.5 UG |
| Fatty acids, total saturated | 1.84 G |
| SFA 4:0 | 0.03 G |
| SFA 6:0 | 0.019 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0.045 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.133 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 1.038 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.453 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.014 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.834 G |
| MUFA 14:1 | 0.01 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.052 G |
| MUFA 16:1 c | 0.05 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.736 G |
| MUFA 18:1 c | 1.665 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.344 G |
| PUFA 18:2 | 1.914 G |
| PUFA 18:2 n-6 c,c | 1.893 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.405 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.396 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.012 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.002 G |
| PUFA 20:4 | 0.008 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.087 G |
| Fatty acids, total trans-monoenoic | 0.073 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.071 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 5 MG |
| Tryptophan | 0.071 G |
| Threonine | 0.267 G |
| Isoleucine | 0.272 G |
| Leucine | 0.539 G |
| Lysine | 0.533 G |
| Methionine | 0.082 G |
| Cystine | 0.06 G |
| Phenylalanine | 0.387 G |
| Tyrosine | 0.169 G |
| Valine | 0.289 G |
| Arginine | 0.414 G |
| Histidine | 0.196 G |
| Alanine | 0.267 G |
| Aspartic acid | 0.726 G |
| Glutamic acid | 0.971 G |
| Glycine | 0.277 G |
| Proline | 0.255 G |
| Serine | 0.387 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗