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Restaurant Foods
Restaurant, Latino, pupusas con frijoles (pupusas, bean)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
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229kcalKalori
5.6gProtein
31.5gKarbonhidrat
9gYağ
Lif5.8 g
Şeker1.3 g
Sodyum305 mg
Calcium51 mg
Iron1.5 mg
Potassium305 mg
Vitamin C— mg
Water52.2 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 52.16 G |
| Energy | 229 KCAL |
| Energy | 960 kJ |
| Protein | 5.59 G |
| Total lipid (fat) | 9.01 G |
| Ash | 1.74 G |
| Carbohydrate, by difference | 31.49 G |
| Fiber, total dietary | 5.8 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0.76 G |
| Glucose | 0 G |
| Fructose | 0.22 G |
| Lactose | 0 G |
| Maltose | 0.32 G |
| Galactose | 0 G |
| Starch | 23.58 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 54 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 305 MG |
| Zinc, Zn | 0.94 MG |
| Copper, Cu | 0.141 MG |
| Manganese, Mn | 0.344 MG |
| Selenium, Se | 7 UG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.867 MG |
| Pantothenic acid | 0.303 MG |
| Vitamin B-6 | 0.172 MG |
| Choline, total | 39.6 MG |
| Betaine | 0.8 MG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 4.13 MG |
| Tocopherol, delta | 0.66 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0.02 MG |
| Tocotrienol, gamma | 0.27 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 7.4 UG |
| Vitamin K (Menaquinone-4) | 0.8 UG |
| Fatty acids, total saturated | 2.188 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.002 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.069 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.417 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.607 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 2.986 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.104 G |
| MUFA 16:1 c | 0.102 G |
| MUFA 17:1 | 0.015 G |
| MUFA 18:1 | 2.804 G |
| MUFA 18:1 c | 2.769 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 2.907 G |
| PUFA 18:2 | 2.516 G |
| PUFA 18:2 n-6 c,c | 2.488 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.331 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.329 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.004 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.057 G |
| Fatty acids, total trans-monoenoic | 0.038 G |
| TFA 16:1 t | 0.002 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.019 G |
| Fatty acids, total trans-polyenoic | 0.019 G |
| Tryptophan | 0.055 G |
| Threonine | 0.212 G |
| Isoleucine | 0.219 G |
| Leucine | 0.525 G |
| Lysine | 0.293 G |
| Methionine | 0.1 G |
| Cystine | 0.077 G |
| Phenylalanine | 0.29 G |
| Tyrosine | 0.138 G |
| Valine | 0.258 G |
| Arginine | 0.293 G |
| Histidine | 0.164 G |
| Alanine | 0.29 G |
| Aspartic acid | 0.543 G |
| Glutamic acid | 0.969 G |
| Glycine | 0.209 G |
| Proline | 0.3 G |
| Serine | 0.309 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗