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American Indian/Alaska Native Foods
Corned beef and potatoes in tortilla (Apache)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
224kcalKalori
7.9gProtein
29.4gKarbonhidrat
8.3gYağ
Lif1.5 g
Şeker1.8 g
Sodyum511 mg
Calcium27 mg
Iron1.8 mg
Potassium275 mg
Vitamin C— mg
Water52.5 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 52.51 G |
| Energy | 224 KCAL |
| Energy | 936 kJ |
| Protein | 7.91 G |
| Total lipid (fat) | 8.31 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 29.35 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.79 G |
| Sucrose | 0.37 G |
| Glucose | 0.21 G |
| Fructose | 0.25 G |
| Lactose | 0 G |
| Maltose | 0.97 G |
| Galactose | 0 G |
| Starch | 25.99 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 82 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 511 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.31 MG |
| Selenium, Se | 11.3 UG |
| Thiamin | 0.277 MG |
| Riboflavin | 0.135 MG |
| Niacin | 2.545 MG |
| Vitamin B-6 | 0.214 MG |
| Folate, total | 70 UG |
| Folate, food | 70 UG |
| Vitamin B-12 | 0.23 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.26 MG |
| Tocopherol, delta | 0.08 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 3.1 UG |
| Vitamin K (Dihydrophylloquinone) | 1.8 UG |
| Vitamin K (Menaquinone-4) | 1.8 UG |
| Fatty acids, total saturated | 3.366 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.178 G |
| SFA 15:0 | 0.027 G |
| SFA 16:0 | 1.801 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 1.272 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 3.345 G |
| MUFA 14:1 | 0.028 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.186 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.091 G |
| MUFA 20:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.864 G |
| PUFA 18:2 | 0.781 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 11 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗