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American Indian/Alaska Native Foods
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
270kcalKalori
62.4gProtein
0gKarbonhidrat
2.3gYağ
Lif— g
Şeker0 g
Sodyum130 mg
Calcium9 mg
Iron33 mg
Potassium960 mg
Vitamin C0 mg
Water34.9 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 34.92 G |
| Energy | 270 KCAL |
| Energy | 1,131 kJ |
| Protein | 62.38 G |
| Total lipid (fat) | 2.31 G |
| Ash | 2.78 G |
| Carbohydrate, by difference | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 33 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 510 MG |
| Potassium, K | 960 MG |
| Sodium, Na | 130 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.31 MG |
| Manganese, Mn | 0.037 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 103 MG |
| Betaine | 26.3 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 1.6 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Tryptophan | 0.601 G |
| Threonine | 2.438 G |
| Isoleucine | 2.367 G |
| Leucine | 4.822 G |
| Lysine | 5.052 G |
| Methionine | 1.272 G |
| Cystine | 0.336 G |
| Phenylalanine | 2.473 G |
| Tyrosine | 1.625 G |
| Valine | 2.438 G |
| Arginine | 3.515 G |
| Histidine | 2.226 G |
| Alanine | 3.568 G |
| Aspartic acid | 5.193 G |
| Glutamic acid | 8.337 G |
| Glycine | 3.285 G |
| Proline | 2.862 G |
| Serine | 2.261 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗