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American Indian/Alaska Native Foods
Oil, bearded seal (Oogruk) (Alaska Native)
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
899kcalKalori
0.6gProtein
0gKarbonhidrat
99.6gYağ
Lif— g
Şeker— g
Sodyum0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin C0 mg
Water0 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 0.02 G |
| Energy | 899 KCAL |
| Energy | 3,760 kJ |
| Protein | 0.56 G |
| Total lipid (fat) | 99.6 G |
| Ash | 0 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 0 MG |
| Phosphorus, P | 0 MG |
| Potassium, K | 0 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0 MG |
| Copper, Cu | 0 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0 MG |
| Niacin | 0 MG |
| Pantothenic acid | 0 MG |
| Vitamin B-6 | 0 MG |
| Folate, total | 2 UG |
| Folate, food | 2 UG |
| Choline, total | 0.1 MG |
| Betaine | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 10 UG |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 10.28 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 30 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 1.4 UG |
| Fatty acids, total saturated | 10.926 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 2.52 G |
| SFA 15:0 | 0.31 G |
| SFA 16:0 | 6.903 G |
| SFA 17:0 | 0.157 G |
| SFA 18:0 | 0.94 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 47.08 G |
| MUFA 14:1 | 0.75 G |
| MUFA 15:1 | 0.107 G |
| MUFA 16:1 | 18.883 G |
| MUFA 17:1 | 0.287 G |
| MUFA 18:1 | 21.487 G |
| MUFA 20:1 | 4.847 G |
| MUFA 22:1 | 0.64 G |
| MUFA 24:1 c | 0.08 G |
| Fatty acids, total polyunsaturated | 33.001 G |
| PUFA 18:2 | 0.873 G |
| PUFA 18:3 | 0.855 G |
| PUFA 18:4 | 1.217 G |
| PUFA 20:2 n-6 c,c | 0.24 G |
| PUFA 20:3 | 0.183 G |
| PUFA 20:4 | 1.343 G |
| PUFA 20:5 n-3 (EPA) | 9.71 G |
| PUFA 21:5 | 0.35 G |
| PUFA 22:4 | 0.17 G |
| PUFA 22:5 n-3 (DPA) | 5.613 G |
| PUFA 22:6 n-3 (DHA) | 12.377 G |
| Cholesterol | 52 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗