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Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
31kcalKalori
1.9gProtein
5.6gKarbonhidrat
0.2gYağ
Lif4.5 g
Şeker— g
Sodyum526 mg
Calcium36 mg
Iron8.1 mg
Potassium358 mg
Vitamin C3.5 mg
Water89.6 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 89.55 G |
| Energy | 31 KCAL |
| Energy | 132 kJ |
| Protein | 1.86 G |
| Total lipid (fat) | 0.17 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 5.62 G |
| Fiber, total dietary | 4.5 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 8.07 MG |
| Magnesium, Mg | 84 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 358 MG |
| Sodium, Na | 526 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.71 MG |
| Vitamin C, total ascorbic acid | 3.5 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.46 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0.27 UG |
| Vitamin A, RAE | 49 UG |
| Carotene, beta | 592 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 987 IU |
| Lycopene | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Fatty acids, total saturated | 0.05 G |
| Fatty acids, total monounsaturated | 0.01 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| Fatty acids, total trans | 0 G |
| Tryptophan | 0.02 G |
| Threonine | 0.071 G |
| Isoleucine | 0.068 G |
| Leucine | 0.11 G |
| Lysine | 0.091 G |
| Methionine | 0.031 G |
| Cystine | 0.031 G |
| Phenylalanine | 0.098 G |
| Tyrosine | 0.041 G |
| Valine | 0.081 G |
| Arginine | 0.093 G |
| Histidine | 0.028 G |
| Alanine | 0.098 G |
| Aspartic acid | 0.162 G |
| Glutamic acid | 0.201 G |
| Glycine | 0.081 G |
| Proline | 0.08 G |
| Serine | 0.078 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Geçmiş tarihli kaynak verileridir. Eksik değerler sıfır değil, mevcut değil olarak gösterilir.
Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗