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Snacks
Snacks, tortilla chips, ranch-flavor
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
501kcalKalori
7.2gProtein
62.7gKarbonhidrat
24.6gYağ
Lif4 g
Şeker3 g
Sodyum519 mg
Calcium134 mg
Iron1.4 mg
Potassium259 mg
Vitamin C0 mg
Water3.1 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 3.14 G |
| Energy | 501 KCAL |
| Energy | 2,098 kJ |
| Protein | 7.19 G |
| Total lipid (fat) | 24.63 G |
| Ash | 2.3 G |
| Carbohydrate, by difference | 62.74 G |
| Fiber, total dietary | 4 G |
| Sugars, Total | 3.03 G |
| Sucrose | 1.07 G |
| Glucose | 0.44 G |
| Fructose | 0.34 G |
| Lactose | 1.11 G |
| Maltose | 0 G |
| Galactose | 0.07 G |
| Starch | 54.8 G |
| Calcium, Ca | 134 MG |
| Iron, Fe | 1.38 MG |
| Magnesium, Mg | 87 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 519 MG |
| Zinc, Zn | 1.43 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.365 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1.3 MG |
| Pantothenic acid | 0.6 MG |
| Vitamin B-6 | 0.2 MG |
| Folic acid | 0 UG |
| Choline, total | 18.4 MG |
| Betaine | 3 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 2.1 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.539 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.022 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.769 G |
| SFA 17:0 | 0.022 G |
| SFA 18:0 | 0.548 G |
| SFA 20:0 | 0.099 G |
| SFA 22:0 | 0.034 G |
| Fatty acids, total monounsaturated | 7.047 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.719 G |
| MUFA 20:1 | 0.059 G |
| Fatty acids, total polyunsaturated | 13.528 G |
| PUFA 18:2 | 13.195 G |
| PUFA 18:3 | 0.235 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.235 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0.345 G |
| Fatty acids, total trans-monoenoic | 0.247 G |
| TFA 18:1 t | 0.247 G |
| TFA 18:2 t,t | 0.098 G |
| Fatty acids, total trans-polyenoic | 0.098 G |
| Tryptophan | 0.058 G |
| Threonine | 0.285 G |
| Isoleucine | 0.28 G |
| Leucine | 0.871 G |
| Lysine | 0.246 G |
| Methionine | 0.154 G |
| Cystine | 0.131 G |
| Phenylalanine | 0.358 G |
| Tyrosine | 0.297 G |
| Valine | 0.38 G |
| Arginine | 0.385 G |
| Histidine | 0.223 G |
| Alanine | 0.528 G |
| Aspartic acid | 0.542 G |
| Glutamic acid | 1.463 G |
| Glycine | 0.295 G |
| Proline | 0.633 G |
| Serine | 0.351 G |
| Hydroxyproline | 0 G |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗