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Baked Products
Waffles, buttermilk, frozen, ready-to-heat
100 g için · USDA FoodData Central — SR Legacy (April 2018)
g
Besin değerleri
Seçtiğiniz ağırlığa göre miktarlar
273kcalKalori
6.6gProtein
41.1gKarbonhidrat
9.2gYağ
Lif2.2 g
Şeker4.3 g
Sodyum621 mg
Calcium279 mg
Iron6 mg
Potassium126 mg
Vitamin C0 mg
Water40.3 g
Mevcut tüm besin değerleri+
| Besin öğesi | Miktar |
|---|---|
| Water | 40.34 G |
| Energy | 273 KCAL |
| Energy | 1,144 kJ |
| Protein | 6.58 G |
| Total lipid (fat) | 9.22 G |
| Ash | 2.81 G |
| Carbohydrate, by difference | 41.05 G |
| Fiber, total dietary | 2.2 G |
| Sugars, Total | 4.3 G |
| Sucrose | 2.67 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 1.35 G |
| Maltose | 0.29 G |
| Galactose | 0 G |
| Starch | 35.51 G |
| Calcium, Ca | 279 MG |
| Iron, Fe | 6.04 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 388 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 621 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.215 MG |
| Selenium, Se | 9.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.499 MG |
| Riboflavin | 0.665 MG |
| Niacin | 6.675 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.972 MG |
| Folate, total | 63 UG |
| Folic acid | 49 UG |
| Folate, food | 14 UG |
| Folate, DFE | 96 UG |
| Vitamin B-12 | 2.86 UG |
| Vitamin B-12, added | 2.7 UG |
| Vitamin A, RAE | 401 UG |
| Retinol | 401 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 1,340 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 63 UG |
| Vitamin E (alpha-tocopherol) | 0.62 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 4.03 MG |
| Tocopherol, delta | 1.27 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 10.5 UG |
| Vitamin K (Dihydrophylloquinone) | 17.9 UG |
| Fatty acids, total saturated | 1.898 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.025 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.772 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.03 G |
| Fatty acids, total monounsaturated | 4.53 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.022 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.469 G |
| MUFA 20:1 | 0.039 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.445 G |
| PUFA 18:2 | 1.414 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.007 G |
| Cholesterol | 15 MG |
| Tryptophan | 0.074 G |
| Threonine | 0.225 G |
| Isoleucine | 0.281 G |
| Leucine | 0.489 G |
| Lysine | 0.296 G |
| Methionine | 0.133 G |
| Cystine | 0.154 G |
| Phenylalanine | 0.304 G |
| Tyrosine | 0.154 G |
| Valine | 0.326 G |
| Arginine | 0.282 G |
| Histidine | 0.143 G |
| Alanine | 0.249 G |
| Aspartic acid | 0.406 G |
| Glutamic acid | 1.614 G |
| Glycine | 0.214 G |
| Proline | 0.559 G |
| Serine | 0.347 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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Kaynak: USDA FoodData Central — SR Legacy (April 2018)Kaynağı aç ↗