อาหารและโภชนาการ

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Pork Products

Pork, fresh, composite of separable fat, with added solution, raw

508kcal9.3 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

211kcal18.2 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

201kcal27.5 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

134kcal21.2 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

238kcal26.4 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw

216kcal19 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

235kcal26.1 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

177kcal20.1 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

211kcal29.5 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

144kcal21.2 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

106kcal20.4 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, ground, cooked

297kcal25.7 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, ground, raw

263kcal16.9 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

209kcal27 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

182kcal20.3 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

165kcal28.9 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

120kcal21.8 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

232kcal26 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

193kcal19.9 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

175kcal28.7 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), shank half, separable lean only, raw

119kcal21.7 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

273kcal26.8 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw

245kcal17.4 gโปรตีน0 gคาร์โบไฮเดรต

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Pork Products

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

211kcal29.4 gโปรตีน0 gคาร์โบไฮเดรต

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