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Pork Products
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
211kcalแคลอรี
18.2gโปรตีน
0gคาร์โบไฮเดรต
14.8gไขมัน
ใยอาหาร0 g
น้ำตาล0 g
โซเดียม57 mg
Calcium11 mg
Iron0.9 mg
Potassium319 mg
Vitamin C0.3 mg
Water66 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 65.99 G |
| Energy | 211 KCAL |
| Energy | 884 kJ |
| Protein | 18.22 G |
| Total lipid (fat) | 14.79 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.27 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.622 MG |
| Riboflavin | 0.255 MG |
| Niacin | 4.73 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.504 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 34.7 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.918 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.179 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 3.141 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 1.693 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.102 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.377 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.82 G |
| MUFA 18:1 c | 2.188 G |
| MUFA 20:1 | 0.102 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.726 G |
| PUFA 18:2 | 1.506 G |
| PUFA 18:2 n-6 c,c | 0.701 G |
| PUFA 18:3 | 0.091 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.116 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 18:1 t | 0.036 G |
| TFA 18:2 t,t | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.816 G |
| Isoleucine | 0.863 G |
| Leucine | 1.498 G |
| Lysine | 1.657 G |
| Methionine | 0.485 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.744 G |
| Tyrosine | 0.654 G |
| Valine | 0.963 G |
| Arginine | 1.19 G |
| Histidine | 0.742 G |
| Alanine | 1.073 G |
| Aspartic acid | 1.723 G |
| Glutamic acid | 2.841 G |
| Glycine | 0.915 G |
| Proline | 0.774 G |
| Serine | 0.771 G |
| Hydroxyproline | 0.024 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗