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Baked Products
Crackers, cheese, regular
ต่อ 100 กรัม · USDA FoodData Central — SR Legacy (April 2018)
g
โภชนาการ
ปริมาณสำหรับน้ำหนักที่คุณเลือก
489kcalแคลอรี
10.9gโปรตีน
59.4gคาร์โบไฮเดรต
22.7gไขมัน
ใยอาหาร2.3 g
น้ำตาล4.5 g
โซเดียม973 mg
Calcium136 mg
Iron4.9 mg
Potassium156 mg
Vitamin C0 mg
Water3.6 g
สารอาหารทั้งหมดที่มีข้อมูล+
| สารอาหาร | ปริมาณ |
|---|---|
| Water | 3.55 G |
| Energy | 489 KCAL |
| Energy | 2,044 kJ |
| Protein | 10.93 G |
| Total lipid (fat) | 22.74 G |
| Ash | 3.36 G |
| Carbohydrate, by difference | 59.42 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 4.53 G |
| Sucrose | 0 G |
| Glucose | 0.3 G |
| Fructose | 0.37 G |
| Lactose | 0 G |
| Maltose | 3.84 G |
| Galactose | 0 G |
| Starch | 52.56 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 4.88 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 156 MG |
| Sodium, Na | 973 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.125 MG |
| Manganese, Mn | 0.562 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.562 MG |
| Riboflavin | 0.338 MG |
| Niacin | 6.113 MG |
| Pantothenic acid | 0.472 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 152 UG |
| Folic acid | 127 UG |
| Folate, food | 25 UG |
| Folate, DFE | 241 UG |
| Choline, total | 8.7 MG |
| Betaine | 39.7 MG |
| Vitamin B-12 | 0.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 11 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 17 UG |
| Vitamin A, IU | 156 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 34 UG |
| Vitamin E (alpha-tocopherol) | 2.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.4 MG |
| Tocopherol, gamma | 10.46 MG |
| Tocopherol, delta | 3.44 MG |
| Tocotrienol, alpha | 0.39 MG |
| Tocotrienol, beta | 1.07 MG |
| Tocotrienol, gamma | 0.42 MG |
| Tocotrienol, delta | 0.13 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 9.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 5.288 G |
| SFA 4:0 | 0.02 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.023 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.126 G |
| SFA 15:0 | 0.014 G |
| SFA 16:0 | 3.469 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 1.406 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.058 G |
| SFA 24:0 | 0.023 G |
| Fatty acids, total monounsaturated | 5.744 G |
| MUFA 14:1 | 0.008 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.036 G |
| MUFA 16:1 c | 0.033 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.688 G |
| MUFA 18:1 c | 5.244 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.007 G |
| MUFA 22:1 c | 0.004 G |
| MUFA 24:1 c | 0.005 G |
| Fatty acids, total polyunsaturated | 10.09 G |
| PUFA 18:2 | 9.358 G |
| PUFA 18:2 n-6 c,c | 9.25 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.716 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.715 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.542 G |
| Fatty acids, total trans-monoenoic | 0.451 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.445 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.091 G |
| Fatty acids, total trans-polyenoic | 0.091 G |
| Cholesterol | 3 MG |
| Tryptophan | 0.129 G |
| Threonine | 0.295 G |
| Isoleucine | 0.424 G |
| Leucine | 0.744 G |
| Lysine | 0.418 G |
| Methionine | 0.194 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.49 G |
| Tyrosine | 0.34 G |
| Valine | 0.478 G |
| Arginine | 0.386 G |
| Histidine | 0.245 G |
| Alanine | 0.304 G |
| Aspartic acid | 0.48 G |
| Glutamic acid | 3.034 G |
| Glycine | 0.302 G |
| Proline | 1.11 G |
| Serine | 0.521 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
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แหล่งที่มา: USDA FoodData Central — SR Legacy (April 2018)เปิดแหล่งข้อมูล ↗