La traducción aún no está disponible. Se muestra el texto original.
Pork Products
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
211kcalCalorías
18.2gProteínas
0gCarbohidratos
14.8gGrasas
Fibra0 g
Azúcares0 g
Sodio57 mg
Calcium11 mg
Iron0.9 mg
Potassium319 mg
Vitamin C0.3 mg
Water66 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 65.99 G |
| Energy | 211 KCAL |
| Energy | 884 kJ |
| Protein | 18.22 G |
| Total lipid (fat) | 14.79 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 2.27 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.5 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.622 MG |
| Riboflavin | 0.255 MG |
| Niacin | 4.73 MG |
| Pantothenic acid | 0.899 MG |
| Vitamin B-6 | 0.504 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 34.7 MG |
| Betaine | 1.7 MG |
| Vitamin B-12 | 0.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.918 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.179 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 3.141 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 1.693 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.102 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.377 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.82 G |
| MUFA 18:1 c | 2.188 G |
| MUFA 20:1 | 0.102 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.726 G |
| PUFA 18:2 | 1.506 G |
| PUFA 18:2 n-6 c,c | 0.701 G |
| PUFA 18:3 | 0.091 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.023 G |
| PUFA 20:3 | 0.002 G |
| PUFA 20:4 | 0.116 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.034 G |
| Fatty acids, total trans-monoenoic | 0.022 G |
| TFA 18:1 t | 0.036 G |
| TFA 18:2 t,t | 0.02 G |
| Fatty acids, total trans-polyenoic | 0.011 G |
| Cholesterol | 69 MG |
| Tryptophan | 0.205 G |
| Threonine | 0.816 G |
| Isoleucine | 0.863 G |
| Leucine | 1.498 G |
| Lysine | 1.657 G |
| Methionine | 0.485 G |
| Cystine | 0.218 G |
| Phenylalanine | 0.744 G |
| Tyrosine | 0.654 G |
| Valine | 0.963 G |
| Arginine | 1.19 G |
| Histidine | 0.742 G |
| Alanine | 1.073 G |
| Aspartic acid | 1.723 G |
| Glutamic acid | 2.841 G |
| Glycine | 0.915 G |
| Proline | 0.774 G |
| Serine | 0.771 G |
| Hydroxyproline | 0.024 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗