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Lamb, Veal, and Game Products
Veal, sirloin, separable lean and fat, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
152kcalКалории
19.1gБелки
0gУглеводы
7.8gЖиры
Клетчатка0 g
Сахара0 g
Натрий76 mg
Calcium11 mg
Iron0.8 mg
Potassium329 mg
Vitamin C0 mg
Water71.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.85 G |
| Energy | 152 KCAL |
| Energy | 636 kJ |
| Protein | 19.07 G |
| Total lipid (fat) | 7.81 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.78 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 76 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.027 MG |
| Selenium, Se | 8.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.3 MG |
| Niacin | 8.44 MG |
| Pantothenic acid | 1.36 MG |
| Vitamin B-6 | 0.49 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 82.3 MG |
| Betaine | 12.1 MG |
| Vitamin B-12 | 1.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.33 G |
| SFA 16:0 | 1.76 G |
| SFA 18:0 | 1.1 G |
| Fatty acids, total monounsaturated | 3.04 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 2.6 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.51 G |
| PUFA 18:2 | 0.39 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.193 G |
| Threonine | 0.833 G |
| Isoleucine | 0.939 G |
| Leucine | 1.517 G |
| Lysine | 1.571 G |
| Methionine | 0.445 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.608 G |
| Valine | 1.054 G |
| Arginine | 1.121 G |
| Histidine | 0.692 G |
| Alanine | 1.134 G |
| Aspartic acid | 1.645 G |
| Glutamic acid | 3.016 G |
| Glycine | 0.98 G |
| Proline | 0.796 G |
| Serine | 0.715 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗