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Lamb, Veal, and Game Products
Veal, shoulder, arm, separable lean only, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
164kcalКалории
26.1gБелки
0gУглеводы
5.8gЖиры
Клетчатка0 g
Сахара— g
Натрий91 mg
Calcium27 mg
Iron1.2 mg
Potassium356 mg
Vitamin C0 mg
Water66.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.47 G |
| Energy | 164 KCAL |
| Energy | 686 kJ |
| Protein | 26.13 G |
| Total lipid (fat) | 5.81 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.16 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 226 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 91 MG |
| Zinc, Zn | 4.32 MG |
| Copper, Cu | 0.146 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 11.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.33 MG |
| Niacin | 8.24 MG |
| Pantothenic acid | 1.19 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.57 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Fatty acids, total saturated | 2.31 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.23 G |
| SFA 18:0 | 0.77 G |
| Fatty acids, total monounsaturated | 2.16 G |
| MUFA 16:1 | 0.24 G |
| MUFA 18:1 | 1.87 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.32 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 109 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.142 G |
| Isoleucine | 1.287 G |
| Leucine | 2.08 G |
| Lysine | 2.153 G |
| Methionine | 0.61 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.055 G |
| Tyrosine | 0.833 G |
| Valine | 1.444 G |
| Arginine | 1.537 G |
| Histidine | 0.949 G |
| Alanine | 1.554 G |
| Aspartic acid | 2.254 G |
| Glutamic acid | 4.133 G |
| Glycine | 1.343 G |
| Proline | 1.091 G |
| Serine | 0.98 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗