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Lamb, Veal, and Game Products
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
357kcalКалории
28.2gБелки
0gУглеводы
26.3gЖиры
Клетчатка0 g
Сахара— g
Натрий51 mg
Calcium27 mg
Iron2.1 mg
Potassium147 mg
Vitamin C0 mg
Water42.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 42.64 G |
| Energy | 357 KCAL |
| Energy | 1,494 kJ |
| Protein | 28.21 G |
| Total lipid (fat) | 26.27 G |
| Ash | 1.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 2.11 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 196 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 4.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.32 MG |
| Niacin | 6.37 MG |
| Pantothenic acid | 0.52 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 3.4 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.74 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 1.02 G |
| SFA 16:0 | 5.75 G |
| SFA 18:0 | 4.82 G |
| Fatty acids, total monounsaturated | 10.22 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 9.5 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 1.33 G |
| PUFA 18:2 | 0.82 G |
| PUFA 18:3 | 0.47 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 123 MG |
| Tryptophan | 0.33 G |
| Threonine | 1.207 G |
| Isoleucine | 1.361 G |
| Leucine | 2.194 G |
| Lysine | 2.491 G |
| Methionine | 0.724 G |
| Cystine | 0.337 G |
| Phenylalanine | 1.148 G |
| Tyrosine | 0.948 G |
| Valine | 1.522 G |
| Arginine | 1.676 G |
| Histidine | 0.894 G |
| Alanine | 1.697 G |
| Aspartic acid | 2.483 G |
| Glutamic acid | 4.094 G |
| Glycine | 1.378 G |
| Proline | 1.183 G |
| Serine | 1.049 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗