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Legumes and Legume Products
Mung beans, mature seeds, cooked, boiled, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
105kcalКалории
7gБелки
19.2gУглеводы
0.4gЖиры
Клетчатка7.6 g
Сахара2 g
Натрий238 mg
Calcium27 mg
Iron1.4 mg
Potassium266 mg
Vitamin C1 mg
Water72.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.66 G |
| Energy | 105 KCAL |
| Energy | 441 kJ |
| Protein | 7.02 G |
| Total lipid (fat) | 0.38 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 19.15 G |
| Fiber, total dietary | 7.6 G |
| Sugars, Total | 2 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 48 MG |
| Phosphorus, P | 99 MG |
| Potassium, K | 266 MG |
| Sodium, Na | 238 MG |
| Zinc, Zn | 0.84 MG |
| Copper, Cu | 0.156 MG |
| Manganese, Mn | 0.298 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.164 MG |
| Riboflavin | 0.061 MG |
| Niacin | 0.577 MG |
| Pantothenic acid | 0.41 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 159 UG |
| Folic acid | 0 UG |
| Folate, food | 159 UG |
| Folate, DFE | 159 UG |
| Choline, total | 29.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 0.116 G |
| SFA 16:0 | 0.083 G |
| SFA 18:0 | 0.024 G |
| Fatty acids, total monounsaturated | 0.054 G |
| MUFA 18:1 | 0.054 G |
| Fatty acids, total polyunsaturated | 0.128 G |
| PUFA 18:2 | 0.119 G |
| PUFA 18:3 | 0.009 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.076 G |
| Threonine | 0.23 G |
| Isoleucine | 0.297 G |
| Leucine | 0.544 G |
| Lysine | 0.49 G |
| Methionine | 0.084 G |
| Cystine | 0.062 G |
| Phenylalanine | 0.425 G |
| Tyrosine | 0.21 G |
| Valine | 0.364 G |
| Arginine | 0.492 G |
| Histidine | 0.205 G |
| Alanine | 0.309 G |
| Aspartic acid | 0.812 G |
| Glutamic acid | 1.256 G |
| Glycine | 0.281 G |
| Proline | 0.323 G |
| Serine | 0.346 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗