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Legumes and Legume Products
Hyacinth beans, mature seeds, cooked, boiled, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
117kcalКалории
8.1gБелки
20.7gУглеводы
0.6gЖиры
Клетчатка— g
Сахара— g
Натрий243 mg
Calcium40 mg
Iron4.6 mg
Potassium337 mg
Vitamin C0 mg
Water69.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.13 G |
| Energy | 117 KCAL |
| Energy | 490 kJ |
| Protein | 8.14 G |
| Total lipid (fat) | 0.58 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 20.7 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 4.58 MG |
| Magnesium, Mg | 82 MG |
| Phosphorus, P | 120 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 243 MG |
| Zinc, Zn | 2.85 MG |
| Copper, Cu | 0.341 MG |
| Manganese, Mn | 0.482 MG |
| Selenium, Se | 2.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.27 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.411 MG |
| Pantothenic acid | 0.316 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.099 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 18:1 | 0.026 G |
| Fatty acids, total polyunsaturated | 0.245 G |
| PUFA 18:2 | 0.245 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.068 G |
| Threonine | 0.315 G |
| Isoleucine | 0.39 G |
| Leucine | 0.691 G |
| Lysine | 0.556 G |
| Methionine | 0.065 G |
| Cystine | 0.095 G |
| Phenylalanine | 0.41 G |
| Tyrosine | 0.291 G |
| Valine | 0.422 G |
| Arginine | 0.598 G |
| Histidine | 0.233 G |
| Alanine | 0.364 G |
| Aspartic acid | 0.962 G |
| Glutamic acid | 1.323 G |
| Glycine | 0.351 G |
| Proline | 0.396 G |
| Serine | 0.448 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗