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Legumes and Legume Products
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
123kcalКалории
9.5gБелки
21.9gУглеводы
0.2gЖиры
Клетчатка9.3 g
Сахара— g
Натрий241 mg
Calcium44 mg
Iron2.8 mg
Potassium378 mg
Vitamin C1.2 mg
Water67 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 66.99 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 9.49 G |
| Total lipid (fat) | 0.17 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 21.85 G |
| Fiber, total dietary | 9.3 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 2.77 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 378 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.262 MG |
| Manganese, Mn | 0.255 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.067 MG |
| Niacin | 0.552 MG |
| Pantothenic acid | 0.219 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 74 UG |
| Folic acid | 0 UG |
| Folate, food | 74 UG |
| Folate, DFE | 74 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.024 G |
| SFA 16:0 | 0.022 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 18:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.093 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.057 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.399 G |
| Isoleucine | 0.419 G |
| Leucine | 0.757 G |
| Lysine | 0.651 G |
| Methionine | 0.143 G |
| Cystine | 0.103 G |
| Phenylalanine | 0.513 G |
| Tyrosine | 0.267 G |
| Valine | 0.496 G |
| Arginine | 0.587 G |
| Histidine | 0.264 G |
| Alanine | 0.398 G |
| Aspartic acid | 1.148 G |
| Glutamic acid | 1.447 G |
| Glycine | 0.37 G |
| Proline | 0.402 G |
| Serine | 0.516 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗