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Legumes and Legume Products
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
136kcalКалории
9.3gБелки
24.5gУглеводы
0.5gЖиры
Клетчатка8.6 g
Сахара— g
Натрий237 mg
Calcium50 mg
Iron2.1 mg
Potassium387 mg
Vitamin C0 mg
Water64.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.65 G |
| Energy | 136 KCAL |
| Energy | 569 kJ |
| Protein | 9.34 G |
| Total lipid (fat) | 0.46 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 24.46 G |
| Fiber, total dietary | 8.6 G |
| Calcium, Ca | 50 MG |
| Iron, Fe | 2.09 MG |
| Magnesium, Mg | 50 MG |
| Phosphorus, P | 135 MG |
| Potassium, K | 387 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.37 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.069 MG |
| Niacin | 0.515 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 207 UG |
| Folic acid | 0 UG |
| Folate, food | 207 UG |
| Folate, DFE | 207 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.112 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 18:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.199 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:3 | 0.091 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.111 G |
| Threonine | 0.393 G |
| Isoleucine | 0.412 G |
| Leucine | 0.746 G |
| Lysine | 0.641 G |
| Methionine | 0.14 G |
| Cystine | 0.102 G |
| Phenylalanine | 0.505 G |
| Tyrosine | 0.263 G |
| Valine | 0.489 G |
| Arginine | 0.578 G |
| Histidine | 0.26 G |
| Alanine | 0.391 G |
| Aspartic acid | 1.129 G |
| Glutamic acid | 1.424 G |
| Glycine | 0.365 G |
| Proline | 0.396 G |
| Serine | 0.508 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗