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Legumes and Legume Products
Hyacinth beans, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
344kcalКалории
23.9gБелки
60.7gУглеводы
1.7gЖиры
Клетчатка25.6 g
Сахара— g
Натрий21 mg
Calcium130 mg
Iron5.1 mg
Potassium1,235 mg
Vitamin C0 mg
Water9.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 9.38 G |
| Energy | 344 KCAL |
| Energy | 1,441 kJ |
| Protein | 23.9 G |
| Total lipid (fat) | 1.69 G |
| Ash | 4.29 G |
| Carbohydrate, by difference | 60.74 G |
| Fiber, total dietary | 25.6 G |
| Calcium, Ca | 130 MG |
| Iron, Fe | 5.1 MG |
| Magnesium, Mg | 283 MG |
| Phosphorus, P | 372 MG |
| Potassium, K | 1,235 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 9.3 MG |
| Copper, Cu | 1.335 MG |
| Manganese, Mn | 1.573 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.13 MG |
| Riboflavin | 0.136 MG |
| Niacin | 1.61 MG |
| Pantothenic acid | 1.237 MG |
| Vitamin B-6 | 0.155 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.288 G |
| Fatty acids, total monounsaturated | 0.076 G |
| MUFA 18:1 | 0.076 G |
| Fatty acids, total polyunsaturated | 0.715 G |
| PUFA 18:2 | 0.715 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.925 G |
| Isoleucine | 1.143 G |
| Leucine | 2.026 G |
| Lysine | 1.632 G |
| Methionine | 0.191 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.204 G |
| Tyrosine | 0.853 G |
| Valine | 1.239 G |
| Arginine | 1.755 G |
| Histidine | 0.684 G |
| Alanine | 1.067 G |
| Aspartic acid | 2.821 G |
| Glutamic acid | 3.88 G |
| Glycine | 1.028 G |
| Proline | 1.162 G |
| Serine | 1.315 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗