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Legumes and Legume Products
Chili with beans, canned
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
103kcalКалории
6.1gБелки
13.2gУглеводы
3.8gЖиры
Клетчатка3.3 g
Сахара1.7 g
Натрий423 mg
Calcium47 mg
Iron3.4 mg
Potassium365 mg
Vitamin C1.7 mg
Water75.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.51 G |
| Energy | 103 KCAL |
| Energy | 433 kJ |
| Protein | 6.12 G |
| Total lipid (fat) | 3.76 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 13.24 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 1.65 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 3.43 MG |
| Magnesium, Mg | 45 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 423 MG |
| Zinc, Zn | 2 MG |
| Copper, Cu | 0.117 MG |
| Manganese, Mn | 0.134 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.105 MG |
| Niacin | 0.358 MG |
| Pantothenic acid | 1.42 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 20.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 17 UG |
| Retinol | 0 UG |
| Carotene, beta | 180 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 43 UG |
| Vitamin A, IU | 337 IU |
| Lycopene | 1,069 UG |
| Lutein + zeaxanthin | 107 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 1.133 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.069 G |
| SFA 16:0 | 0.81 G |
| SFA 18:0 | 0.238 G |
| Fatty acids, total monounsaturated | 1.601 G |
| MUFA 16:1 | 0.056 G |
| MUFA 18:1 | 1.545 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.249 G |
| PUFA 18:2 | 0.143 G |
| PUFA 18:3 | 0.105 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 17 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.24 G |
| Isoleucine | 0.25 G |
| Leucine | 0.456 G |
| Lysine | 0.409 G |
| Methionine | 0.095 G |
| Cystine | 0.061 G |
| Phenylalanine | 0.292 G |
| Tyrosine | 0.164 G |
| Valine | 0.294 G |
| Arginine | 0.36 G |
| Histidine | 0.164 G |
| Alanine | 0.265 G |
| Aspartic acid | 0.659 G |
| Glutamic acid | 0.877 G |
| Glycine | 0.261 G |
| Proline | 0.251 G |
| Serine | 0.293 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗