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Legumes and Legume Products
Beans, white, mature seeds, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
333kcalКалории
23.4gБелки
60.3gУглеводы
0.9gЖиры
Клетчатка15.2 g
Сахара2.1 g
Натрий16 mg
Calcium240 mg
Iron10.4 mg
Potassium1,795 mg
Vitamin C0 mg
Water11.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 11.32 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 23.36 G |
| Total lipid (fat) | 0.85 G |
| Ash | 4.2 G |
| Carbohydrate, by difference | 60.27 G |
| Fiber, total dietary | 15.2 G |
| Sugars, Total | 2.11 G |
| Calcium, Ca | 240 MG |
| Iron, Fe | 10.44 MG |
| Magnesium, Mg | 190 MG |
| Phosphorus, P | 301 MG |
| Potassium, K | 1,795 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 3.67 MG |
| Copper, Cu | 0.984 MG |
| Manganese, Mn | 1.796 MG |
| Selenium, Se | 12.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.437 MG |
| Riboflavin | 0.146 MG |
| Niacin | 0.479 MG |
| Pantothenic acid | 0.732 MG |
| Vitamin B-6 | 0.318 MG |
| Folate, total | 388 UG |
| Folic acid | 0 UG |
| Folate, food | 388 UG |
| Folate, DFE | 388 UG |
| Choline, total | 66.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.6 UG |
| Fatty acids, total saturated | 0.219 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.205 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.074 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.074 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.364 G |
| PUFA 18:2 | 0.198 G |
| PUFA 18:3 | 0.166 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.277 G |
| Threonine | 0.983 G |
| Isoleucine | 1.031 G |
| Leucine | 1.865 G |
| Lysine | 1.603 G |
| Methionine | 0.351 G |
| Cystine | 0.254 G |
| Phenylalanine | 1.263 G |
| Tyrosine | 0.658 G |
| Valine | 1.222 G |
| Arginine | 1.446 G |
| Histidine | 0.65 G |
| Alanine | 0.979 G |
| Aspartic acid | 2.825 G |
| Glutamic acid | 3.561 G |
| Glycine | 0.912 G |
| Proline | 0.99 G |
| Serine | 1.271 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗