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Legumes and Legume Products
Beans, pink, mature seeds, cooked, boiled, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
149kcalКалории
9.1gБелки
27.9gУглеводы
0.5gЖиры
Клетчатка5.3 g
Сахара0.4 g
Натрий2 mg
Calcium52 mg
Iron2.3 mg
Potassium508 mg
Vitamin C0 mg
Water61.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.2 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 9.06 G |
| Total lipid (fat) | 0.49 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 27.91 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 0.36 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 2.3 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 508 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.271 MG |
| Manganese, Mn | 0.548 MG |
| Selenium, Se | 1.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.257 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.57 MG |
| Pantothenic acid | 0.299 MG |
| Vitamin B-6 | 0.175 MG |
| Folate, total | 168 UG |
| Folic acid | 0 UG |
| Folate, food | 168 UG |
| Folate, DFE | 168 UG |
| Choline, total | 36.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.98 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.7 UG |
| Fatty acids, total saturated | 0.126 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.118 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.042 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.042 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.114 G |
| PUFA 18:3 | 0.096 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.381 G |
| Isoleucine | 0.4 G |
| Leucine | 0.723 G |
| Lysine | 0.622 G |
| Methionine | 0.136 G |
| Cystine | 0.099 G |
| Phenylalanine | 0.49 G |
| Tyrosine | 0.255 G |
| Valine | 0.474 G |
| Arginine | 0.561 G |
| Histidine | 0.252 G |
| Alanine | 0.38 G |
| Aspartic acid | 1.095 G |
| Glutamic acid | 1.381 G |
| Glycine | 0.354 G |
| Proline | 0.384 G |
| Serine | 0.493 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗