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Finfish and Shellfish Products
Fish, tilapia, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
128kcalКалории
26.2gБелки
0gУглеводы
2.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий56 mg
Calcium14 mg
Iron0.7 mg
Potassium380 mg
Vitamin C0 mg
Water71.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.59 G |
| Energy | 128 KCAL |
| Energy | 538 kJ |
| Protein | 26.15 G |
| Total lipid (fat) | 2.65 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.69 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 204 MG |
| Potassium, K | 380 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 54.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.073 MG |
| Niacin | 4.745 MG |
| Pantothenic acid | 0.664 MG |
| Vitamin B-6 | 0.123 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 51.3 MG |
| Betaine | 26.3 MG |
| Vitamin B-12 | 1.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.06 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 150 IU |
| Vitamin D (D2 + D3) | 3.7 UG |
| Vitamin D3 (cholecalciferol) | 3.7 UG |
| Vitamin K (phylloquinone) | 0.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.94 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.085 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 0.66 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.19 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.955 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.145 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.765 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.285 G |
| PUFA 18:3 | 0.045 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.025 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.06 G |
| PUFA 22:6 n-3 (DHA) | 0.13 G |
| Cholesterol | 57 MG |
| Tryptophan | 0.265 G |
| Threonine | 1.156 G |
| Isoleucine | 1.22 G |
| Leucine | 2.04 G |
| Lysine | 2.315 G |
| Methionine | 0.766 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.05 G |
| Tyrosine | 0.87 G |
| Valine | 1.28 G |
| Arginine | 1.59 G |
| Histidine | 0.585 G |
| Alanine | 1.491 G |
| Aspartic acid | 2.81 G |
| Glutamic acid | 3.92 G |
| Glycine | 1.22 G |
| Proline | 0.953 G |
| Serine | 0.961 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗