Перевод пока недоступен. Показан исходный текст.
Finfish and Shellfish Products
Salmon, sockeye, canned, total can contents
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
153kcalКалории
20.6gБелки
0gУглеводы
7.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий433 mg
Calcium198 mg
Iron0.6 mg
Potassium329 mg
Vitamin C0 mg
Water71.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 71.07 G |
| Energy | 153 KCAL |
| Energy | 639 kJ |
| Protein | 20.63 G |
| Total lipid (fat) | 7.17 G |
| Ash | 2.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 198 MG |
| Iron, Fe | 0.57 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 321 MG |
| Potassium, K | 329 MG |
| Sodium, Na | 433 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.024 MG |
| Selenium, Se | 30.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.2 MG |
| Niacin | 6 MG |
| Vitamin B-6 | 0.33 MG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 74.8 MG |
| Vitamin B-12 | 0.4 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 129 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 761 IU |
| Vitamin D (D2 + D3) | 19 UG |
| Vitamin D3 (cholecalciferol) | 19 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 1.46 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.238 G |
| SFA 15:0 | 0.028 G |
| SFA 16:0 | 0.978 G |
| SFA 17:0 | 0.016 G |
| SFA 18:0 | 0.157 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 2.471 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.323 G |
| MUFA 16:1 c | 0.312 G |
| MUFA 17:1 | 0.017 G |
| MUFA 18:1 | 1.333 G |
| MUFA 18:1 c | 1.32 G |
| MUFA 20:1 | 0.712 G |
| MUFA 22:1 | 0.072 G |
| MUFA 22:1 c | 0.069 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 1.744 G |
| PUFA 18:2 | 0.135 G |
| PUFA 18:2 n-6 c,c | 0.118 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.056 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0.116 G |
| PUFA 20:2 n-6 c,c | 0.02 G |
| PUFA 20:3 | 0.017 G |
| PUFA 20:3 n-3 | 0.009 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.532 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.134 G |
| PUFA 22:6 n-3 (DHA) | 0.695 G |
| Fatty acids, total trans | 0.041 G |
| Fatty acids, total trans-monoenoic | 0.027 G |
| TFA 16:1 t | 0.011 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.003 G |
| TFA 18:2 t not further defined | 0.014 G |
| Fatty acids, total trans-polyenoic | 0.014 G |
| Cholesterol | 67 MG |
| Tryptophan | 0.248 G |
| Threonine | 1.11 G |
| Isoleucine | 0.988 G |
| Leucine | 1.603 G |
| Lysine | 1.801 G |
| Methionine | 0.609 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.877 G |
| Tyrosine | 0.758 G |
| Valine | 1.142 G |
| Arginine | 1.297 G |
| Histidine | 0.559 G |
| Alanine | 1.329 G |
| Aspartic acid | 2.401 G |
| Glutamic acid | 2.903 G |
| Glycine | 1.262 G |
| Proline | 0.845 G |
| Serine | 0.926 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗