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Finfish and Shellfish Products
Mollusks, oyster, eastern, wild, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
79kcalКалории
8.9gБелки
4.2gУглеводы
2.7gЖиры
Клетчатка0 g
Сахара1 g
Натрий132 mg
Calcium92 mg
Iron7.2 mg
Potassium242 mg
Vitamin C0 mg
Water83 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 82.98 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 8.87 G |
| Total lipid (fat) | 2.65 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 4.23 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.96 G |
| Sucrose | 0 G |
| Glucose | 0.96 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.7 G |
| Calcium, Ca | 92 MG |
| Iron, Fe | 7.16 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 150 MG |
| Potassium, K | 242 MG |
| Sodium, Na | 132 MG |
| Zinc, Zn | 61.04 MG |
| Copper, Cu | 4.439 MG |
| Manganese, Mn | 0.459 MG |
| Selenium, Se | 30.7 UG |
| Fluoride, F | 63 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.112 MG |
| Niacin | 1.365 MG |
| Pantothenic acid | 0.347 MG |
| Vitamin B-6 | 0.045 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 101 MG |
| Vitamin B-12 | 12.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 58 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 3.9 UG |
| Fatty acids, total saturated | 0.736 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.077 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.496 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.102 G |
| SFA 20:0 | 0.003 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.393 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.08 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 0.261 G |
| MUFA 20:1 | 0.043 G |
| MUFA 22:1 | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.82 G |
| PUFA 18:2 | 0.064 G |
| PUFA 18:3 | 0.13 G |
| PUFA 18:4 | 0.075 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:4 | 0.034 G |
| PUFA 20:5 n-3 (EPA) | 0.274 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.21 G |
| Fatty acids, total trans | 0.053 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.036 G |
| Isoleucine | 0.356 G |
| Leucine | 0.556 G |
| Lysine | 0.592 G |
| Methionine | 0.2 G |
| Cystine | 0.086 G |
| Phenylalanine | 0.321 G |
| Tyrosine | 0.314 G |
| Valine | 0.406 G |
| Arginine | 0.577 G |
| Histidine | 0.171 G |
| Alanine | 0.421 G |
| Aspartic acid | 0.763 G |
| Glutamic acid | 1.048 G |
| Glycine | 0.428 G |
| Proline | 0.349 G |
| Serine | 0.349 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗