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Finfish and Shellfish Products
Fish, salmon, Atlantic, farmed, cooked, dry heat
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
206kcalКалории
22.1gБелки
0gУглеводы
12.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий61 mg
Calcium15 mg
Iron0.3 mg
Potassium384 mg
Vitamin C3.7 mg
Water64.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.75 G |
| Energy | 206 KCAL |
| Energy | 861 kJ |
| Protein | 22.1 G |
| Total lipid (fat) | 12.35 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 0.43 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 41.4 UG |
| Vitamin C, total ascorbic acid | 3.7 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.135 MG |
| Niacin | 8.045 MG |
| Pantothenic acid | 1.475 MG |
| Vitamin B-6 | 0.647 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Choline, total | 90.5 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 69 UG |
| Retinol | 69 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 230 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 526 IU |
| Vitamin D (D2 + D3) | 13.1 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.397 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.571 G |
| SFA 16:0 | 1.493 G |
| SFA 18:0 | 0.315 G |
| Fatty acids, total monounsaturated | 4.181 G |
| MUFA 16:1 | 0.767 G |
| MUFA 18:1 | 2.046 G |
| MUFA 20:1 | 1.368 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.553 G |
| PUFA 18:2 | 0.666 G |
| PUFA 18:3 | 0.113 G |
| PUFA 18:4 | 0.184 G |
| PUFA 20:4 | 1.273 G |
| PUFA 20:5 n-3 (EPA) | 0.69 G |
| PUFA 22:5 n-3 (DPA) | 0.17 G |
| PUFA 22:6 n-3 (DHA) | 1.457 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.969 G |
| Isoleucine | 1.018 G |
| Leucine | 1.796 G |
| Lysine | 2.03 G |
| Methionine | 0.654 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.863 G |
| Tyrosine | 0.746 G |
| Valine | 1.139 G |
| Arginine | 1.322 G |
| Histidine | 0.651 G |
| Alanine | 1.337 G |
| Aspartic acid | 2.263 G |
| Glutamic acid | 3.299 G |
| Glycine | 1.061 G |
| Proline | 0.781 G |
| Serine | 0.902 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗