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Finfish and Shellfish Products
Fish, tuna salad
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
187kcalКалории
16gБелки
9.4gУглеводы
9.3gЖиры
Клетчатка0 g
Сахара— g
Натрий402 mg
Calcium17 mg
Iron1 mg
Potassium178 mg
Vitamin C2.2 mg
Water63.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 63.16 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 16.04 G |
| Total lipid (fat) | 9.26 G |
| Ash | 2.14 G |
| Carbohydrate, by difference | 9.41 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 178 MG |
| Sodium, Na | 402 MG |
| Zinc, Zn | 0.56 MG |
| Copper, Cu | 0.145 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 41.2 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.031 MG |
| Riboflavin | 0.07 MG |
| Niacin | 6.7 MG |
| Pantothenic acid | 0.26 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 1.2 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 22 UG |
| Vitamin A, IU | 97 IU |
| Fatty acids, total saturated | 1.544 G |
| SFA 14:0 | 0.014 G |
| SFA 16:0 | 1.28 G |
| SFA 18:0 | 0.249 G |
| Fatty acids, total monounsaturated | 2.887 G |
| MUFA 16:1 | 0.045 G |
| MUFA 18:1 | 2.828 G |
| MUFA 20:1 | 0.014 G |
| Fatty acids, total polyunsaturated | 4.122 G |
| PUFA 18:2 | 3.722 G |
| PUFA 18:3 | 0.332 G |
| PUFA 20:5 n-3 (EPA) | 0.014 G |
| PUFA 22:6 n-3 (DHA) | 0.055 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.18 G |
| Threonine | 0.701 G |
| Isoleucine | 0.739 G |
| Leucine | 1.293 G |
| Lysine | 1.457 G |
| Methionine | 0.47 G |
| Cystine | 0.172 G |
| Phenylalanine | 0.626 G |
| Tyrosine | 0.539 G |
| Valine | 0.824 G |
| Arginine | 0.967 G |
| Histidine | 0.467 G |
| Alanine | 0.962 G |
| Aspartic acid | 1.632 G |
| Glutamic acid | 2.402 G |
| Glycine | 0.767 G |
| Proline | 0.565 G |
| Serine | 0.657 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗