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Finfish and Shellfish Products
Fish, tuna, fresh, yellowfin, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
109kcalКалории
24.4gБелки
0gУглеводы
0.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий45 mg
Calcium4 mg
Iron0.8 mg
Potassium441 mg
Vitamin C0 mg
Water74 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 74.03 G |
| Energy | 109 KCAL |
| Energy | 454 kJ |
| Protein | 24.4 G |
| Total lipid (fat) | 0.49 G |
| Ash | 1.64 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.77 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 278 MG |
| Potassium, K | 441 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 90.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.118 MG |
| Riboflavin | 0.115 MG |
| Niacin | 18.475 MG |
| Pantothenic acid | 0.28 MG |
| Vitamin B-6 | 0.933 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 2.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 18 UG |
| Retinol | 18 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 60 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 69 IU |
| Vitamin D (D2 + D3) | 1.7 UG |
| Vitamin D3 (cholecalciferol) | 1.7 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.172 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.009 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.106 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.045 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.116 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0.001 G |
| MUFA 16:1 | 0.011 G |
| MUFA 16:1 c | 0.011 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.083 G |
| MUFA 18:1 c | 0.08 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 0.147 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:2 n-6 c,c | 0.006 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.015 G |
| PUFA 20:5 n-3 (EPA) | 0.012 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.088 G |
| Fatty acids, total trans | 0.016 G |
| Fatty acids, total trans-monoenoic | 0.003 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.003 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.013 G |
| Fatty acids, total trans-polyenoic | 0.013 G |
| Cholesterol | 39 MG |
| Tryptophan | 0.262 G |
| Threonine | 1.025 G |
| Isoleucine | 1.077 G |
| Leucine | 1.9 G |
| Lysine | 2.147 G |
| Methionine | 0.692 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.913 G |
| Tyrosine | 0.789 G |
| Valine | 1.204 G |
| Arginine | 1.399 G |
| Histidine | 0.688 G |
| Alanine | 1.414 G |
| Aspartic acid | 2.394 G |
| Glutamic acid | 3.489 G |
| Glycine | 1.122 G |
| Proline | 0.827 G |
| Serine | 0.954 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗