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Finfish and Shellfish Products
Fish, tuna, white, canned in oil, drained solids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
186kcalКалории
26.5gБелки
0gУглеводы
8.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий396 mg
Calcium4 mg
Iron0.7 mg
Potassium333 mg
Vitamin C0 mg
Water64 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.02 G |
| Energy | 186 KCAL |
| Energy | 778 kJ |
| Protein | 26.53 G |
| Total lipid (fat) | 8.08 G |
| Ash | 2.18 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.65 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 267 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 396 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.13 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 60.1 UG |
| Fluoride, F | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.017 MG |
| Riboflavin | 0.079 MG |
| Niacin | 11.698 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.43 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 16 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.3 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Vitamin K (phylloquinone) | 6.9 UG |
| Fatty acids, total saturated | 1.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.03 G |
| SFA 16:0 | 0.862 G |
| SFA 18:0 | 0.388 G |
| Fatty acids, total monounsaturated | 3.262 G |
| MUFA 16:1 | 0.069 G |
| MUFA 18:1 | 3.159 G |
| MUFA 20:1 | 0.022 G |
| MUFA 22:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 2.972 G |
| PUFA 18:2 | 2.489 G |
| PUFA 18:3 | 0.204 G |
| PUFA 18:4 | 0.014 G |
| PUFA 20:4 | 0.014 G |
| PUFA 20:5 n-3 (EPA) | 0.066 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.178 G |
| Cholesterol | 31 MG |
| Tryptophan | 0.297 G |
| Threonine | 1.163 G |
| Isoleucine | 1.223 G |
| Leucine | 2.156 G |
| Lysine | 2.437 G |
| Methionine | 0.785 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.036 G |
| Tyrosine | 0.896 G |
| Valine | 1.367 G |
| Arginine | 1.588 G |
| Histidine | 0.781 G |
| Alanine | 1.605 G |
| Aspartic acid | 2.717 G |
| Glutamic acid | 3.961 G |
| Glycine | 1.274 G |
| Proline | 0.938 G |
| Serine | 1.082 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗