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Finfish and Shellfish Products
Fish, tuna, fresh, skipjack, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
103kcalКалории
22gБелки
0gУглеводы
1gЖиры
Клетчатка0 g
Сахара— g
Натрий37 mg
Calcium29 mg
Iron1.3 mg
Potassium407 mg
Vitamin C1 mg
Water70.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.58 G |
| Energy | 103 KCAL |
| Energy | 431 kJ |
| Protein | 22 G |
| Total lipid (fat) | 1.01 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 407 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.1 MG |
| Niacin | 15.4 MG |
| Pantothenic acid | 0.42 MG |
| Vitamin B-6 | 0.85 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 1.9 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Vitamin A, IU | 52 IU |
| Fatty acids, total saturated | 0.328 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.233 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 0.19 G |
| MUFA 16:1 | 0.036 G |
| MUFA 18:1 | 0.131 G |
| MUFA 20:1 | 0.017 G |
| MUFA 22:1 | 0.006 G |
| Fatty acids, total polyunsaturated | 0.315 G |
| PUFA 18:2 | 0.016 G |
| PUFA 18:4 | 0.004 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.071 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.185 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.964 G |
| Isoleucine | 1.014 G |
| Leucine | 1.788 G |
| Lysine | 2.02 G |
| Methionine | 0.651 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.859 G |
| Tyrosine | 0.743 G |
| Valine | 1.133 G |
| Arginine | 1.316 G |
| Histidine | 0.648 G |
| Alanine | 1.331 G |
| Aspartic acid | 2.253 G |
| Glutamic acid | 3.284 G |
| Glycine | 1.056 G |
| Proline | 0.778 G |
| Serine | 0.898 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗