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Finfish and Shellfish Products
Fish, herring, Atlantic, pickled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
262kcalКалории
14.2gБелки
9.6gУглеводы
18gЖиры
Клетчатка0 g
Сахара7.7 g
Натрий870 mg
Calcium77 mg
Iron1.2 mg
Potassium69 mg
Vitamin C0 mg
Water55.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 55.22 G |
| Energy | 262 KCAL |
| Energy | 1,096 kJ |
| Protein | 14.19 G |
| Total lipid (fat) | 18 G |
| Ash | 2.95 G |
| Carbohydrate, by difference | 9.64 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 7.71 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 1.22 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 69 MG |
| Sodium, Na | 870 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.04 MG |
| Selenium, Se | 58.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.036 MG |
| Riboflavin | 0.139 MG |
| Niacin | 3.3 MG |
| Pantothenic acid | 0.081 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 104.1 MG |
| Vitamin B-12 | 4.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 258 UG |
| Retinol | 258 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 860 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.71 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 113 IU |
| Vitamin D (D2 + D3) | 2.8 UG |
| Vitamin D3 (cholecalciferol) | 2.8 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 2.381 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.721 G |
| SFA 16:0 | 1.555 G |
| SFA 18:0 | 0.105 G |
| Fatty acids, total monounsaturated | 11.947 G |
| MUFA 16:1 | 1.383 G |
| MUFA 18:1 | 1.75 G |
| MUFA 20:1 | 3.648 G |
| MUFA 22:1 | 5.166 G |
| Fatty acids, total polyunsaturated | 1.679 G |
| PUFA 18:2 | 0.211 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.843 G |
| PUFA 22:5 n-3 (DPA) | 0.079 G |
| PUFA 22:6 n-3 (DHA) | 0.546 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.622 G |
| Isoleucine | 0.654 G |
| Leucine | 1.153 G |
| Lysine | 1.303 G |
| Methionine | 0.42 G |
| Cystine | 0.152 G |
| Phenylalanine | 0.554 G |
| Tyrosine | 0.479 G |
| Valine | 0.731 G |
| Arginine | 0.849 G |
| Histidine | 0.418 G |
| Alanine | 0.858 G |
| Aspartic acid | 1.453 G |
| Glutamic acid | 2.118 G |
| Glycine | 0.681 G |
| Proline | 0.502 G |
| Serine | 0.579 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗