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Finfish and Shellfish Products
Fish, herring, Atlantic, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
158kcalКалории
18gБелки
0gУглеводы
9gЖиры
Клетчатка0 g
Сахара0 g
Натрий90 mg
Calcium57 mg
Iron1.1 mg
Potassium327 mg
Vitamin C0.7 mg
Water72.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.05 G |
| Energy | 158 KCAL |
| Energy | 661 kJ |
| Protein | 17.96 G |
| Total lipid (fat) | 9.04 G |
| Ash | 1.46 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 1.1 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 90 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.035 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.092 MG |
| Riboflavin | 0.233 MG |
| Niacin | 3.217 MG |
| Pantothenic acid | 0.645 MG |
| Vitamin B-6 | 0.302 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 13.67 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 167 IU |
| Vitamin D (D2 + D3) | 4.2 UG |
| Vitamin D3 (cholecalciferol) | 4.2 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 2.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.554 G |
| SFA 16:0 | 1.353 G |
| SFA 18:0 | 0.109 G |
| Fatty acids, total monounsaturated | 3.736 G |
| MUFA 16:1 | 0.622 G |
| MUFA 18:1 | 1.516 G |
| MUFA 20:1 | 0.721 G |
| MUFA 22:1 | 0.84 G |
| Fatty acids, total polyunsaturated | 2.133 G |
| PUFA 18:2 | 0.13 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0.214 G |
| PUFA 20:4 | 0.06 G |
| PUFA 20:5 n-3 (EPA) | 0.709 G |
| PUFA 22:5 n-3 (DPA) | 0.055 G |
| PUFA 22:6 n-3 (DHA) | 0.862 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.201 G |
| Threonine | 0.787 G |
| Isoleucine | 0.828 G |
| Leucine | 1.46 G |
| Lysine | 1.65 G |
| Methionine | 0.532 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.701 G |
| Tyrosine | 0.606 G |
| Valine | 0.925 G |
| Arginine | 1.075 G |
| Histidine | 0.529 G |
| Alanine | 1.086 G |
| Aspartic acid | 1.839 G |
| Glutamic acid | 2.681 G |
| Glycine | 0.862 G |
| Proline | 0.635 G |
| Serine | 0.733 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗