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Baked Products
Crackers, standard snack-type, regular, low salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
502kcalКалории
7.4gБелки
61gУглеводы
25.3gЖиры
Клетчатка1.6 g
Сахара1.8 g
Натрий216 mg
Calcium120 mg
Iron3.6 mg
Potassium355 mg
Vitamin C0 mg
Water3.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 3.5 G |
| Energy | 502 KCAL |
| Energy | 2,100 kJ |
| Protein | 7.4 G |
| Total lipid (fat) | 25.3 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 61 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.79 G |
| Calcium, Ca | 120 MG |
| Iron, Fe | 3.6 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 228 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 216 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.213 MG |
| Manganese, Mn | 0.556 MG |
| Selenium, Se | 6.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.408 MG |
| Riboflavin | 0.342 MG |
| Niacin | 4.048 MG |
| Pantothenic acid | 0.271 MG |
| Vitamin B-6 | 0.053 MG |
| Folate, total | 90 UG |
| Folic acid | 75 UG |
| Folate, food | 14 UG |
| Folate, DFE | 142 UG |
| Choline, total | 13.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11 UG |
| Vitamin E (alpha-tocopherol) | 2.03 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6.3 UG |
| Fatty acids, total saturated | 3.776 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 2.516 G |
| SFA 18:0 | 1.235 G |
| Fatty acids, total monounsaturated | 10.64 G |
| MUFA 16:1 | 0.098 G |
| MUFA 18:1 | 10.517 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 9.545 G |
| PUFA 18:2 | 8.865 G |
| PUFA 18:3 | 0.655 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.091 G |
| Threonine | 0.202 G |
| Isoleucine | 0.255 G |
| Leucine | 0.507 G |
| Lysine | 0.164 G |
| Methionine | 0.131 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.371 G |
| Tyrosine | 0.223 G |
| Valine | 0.296 G |
| Arginine | 0.298 G |
| Histidine | 0.164 G |
| Alanine | 0.238 G |
| Aspartic acid | 0.313 G |
| Glutamic acid | 2.475 G |
| Glycine | 0.265 G |
| Proline | 0.854 G |
| Serine | 0.367 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗