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Baked Products
Crackers, saltines, low salt (includes oyster, soda, soup)
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
421kcalКалории
9.5gБелки
74.3gУглеводы
8.9gЖиры
Клетчатка2.9 g
Сахара2.2 g
Натрий198 mg
Calcium119 mg
Iron5.1 mg
Potassium724 mg
Vitamin C0 mg
Water4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 4.03 G |
| Energy | 421 KCAL |
| Energy | 1,760 kJ |
| Protein | 9.5 G |
| Total lipid (fat) | 8.85 G |
| Ash | 3.28 G |
| Carbohydrate, by difference | 74.34 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 2.22 G |
| Sucrose | 0 G |
| Glucose | 0.23 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 1.69 G |
| Galactose | 0.07 G |
| Starch | 67.3 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 5.13 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 111 MG |
| Potassium, K | 724 MG |
| Sodium, Na | 198 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.156 MG |
| Manganese, Mn | 0.838 MG |
| Selenium, Se | 6.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.611 MG |
| Riboflavin | 0.331 MG |
| Niacin | 5.235 MG |
| Pantothenic acid | 0.475 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 140 UG |
| Folic acid | 117 UG |
| Folate, food | 23 UG |
| Folate, DFE | 221 UG |
| Choline, total | 19.6 MG |
| Betaine | 55.3 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 17 UG |
| Vitamin E (alpha-tocopherol) | 1.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.23 MG |
| Tocopherol, gamma | 5.05 MG |
| Tocopherol, delta | 1.27 MG |
| Tocotrienol, alpha | 0.13 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 15.4 UG |
| Vitamin K (Dihydrophylloquinone) | 14.6 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.001 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.016 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 1.165 G |
| SFA 17:0 | 0.008 G |
| SFA 18:0 | 0.743 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.023 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 2.247 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.008 G |
| MUFA 16:1 c | 0.008 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 2.213 G |
| MUFA 18:1 c | 1.798 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 4.068 G |
| PUFA 18:2 | 3.624 G |
| PUFA 18:2 n-6 c,c | 3.592 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.437 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.423 G |
| PUFA 18:3 n-6 c,c,c | 0.014 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.443 G |
| Fatty acids, total trans-monoenoic | 0.415 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.415 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.027 G |
| Fatty acids, total trans-polyenoic | 0.027 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.274 G |
| Isoleucine | 0.344 G |
| Leucine | 0.681 G |
| Lysine | 0.23 G |
| Methionine | 0.177 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.493 G |
| Tyrosine | 0.3 G |
| Valine | 0.401 G |
| Arginine | 0.407 G |
| Histidine | 0.221 G |
| Alanine | 0.324 G |
| Aspartic acid | 0.428 G |
| Glutamic acid | 3.283 G |
| Glycine | 0.358 G |
| Proline | 1.137 G |
| Serine | 0.493 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗