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Baked Products
Tortillas, ready-to-bake or -fry, corn
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
218kcalКалории
5.7gБелки
44.6gУглеводы
2.9gЖиры
Клетчатка6.3 g
Сахара0.9 g
Натрий45 mg
Calcium81 mg
Iron1.2 mg
Potassium186 mg
Vitamin C0 mg
Water45.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 45.89 G |
| Energy | 218 KCAL |
| Energy | 912 kJ |
| Protein | 5.7 G |
| Total lipid (fat) | 2.85 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 44.64 G |
| Fiber, total dietary | 6.3 G |
| Sugars, Total | 0.88 G |
| Calcium, Ca | 81 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 314 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 45 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.326 MG |
| Selenium, Se | 6.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.094 MG |
| Riboflavin | 0.065 MG |
| Niacin | 1.498 MG |
| Pantothenic acid | 0.109 MG |
| Vitamin B-6 | 0.219 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 13.3 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.453 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.414 G |
| SFA 18:0 | 0.039 G |
| Fatty acids, total monounsaturated | 0.692 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.69 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.419 G |
| PUFA 18:2 | 1.385 G |
| PUFA 18:3 | 0.034 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.218 G |
| Isoleucine | 0.208 G |
| Leucine | 0.711 G |
| Lysine | 0.163 G |
| Methionine | 0.121 G |
| Cystine | 0.105 G |
| Phenylalanine | 0.285 G |
| Tyrosine | 0.236 G |
| Valine | 0.294 G |
| Arginine | 0.289 G |
| Histidine | 0.177 G |
| Alanine | 0.434 G |
| Aspartic acid | 0.403 G |
| Glutamic acid | 1.087 G |
| Glycine | 0.238 G |
| Proline | 0.506 G |
| Serine | 0.275 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗