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Baked Products
Cookies, oatmeal, refrigerated dough
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
424kcalКалории
5.4gБелки
59.1gУглеводы
18.9gЖиры
Клетчатка2.5 g
Сахара— g
Натрий294 mg
Calcium31 mg
Iron2.1 mg
Potassium147 mg
Vitamin C0 mg
Water15.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 15.3 G |
| Energy | 424 KCAL |
| Energy | 1,774 kJ |
| Protein | 5.4 G |
| Total lipid (fat) | 18.9 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 59.1 G |
| Fiber, total dietary | 2.5 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 2.14 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 147 MG |
| Sodium, Na | 294 MG |
| Zinc, Zn | 0.64 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.765 MG |
| Selenium, Se | 9.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.234 MG |
| Riboflavin | 0.148 MG |
| Niacin | 1.865 MG |
| Pantothenic acid | 0.372 MG |
| Vitamin B-6 | 0.041 MG |
| Folate, total | 35 UG |
| Folic acid | 26 UG |
| Folate, food | 9 UG |
| Folate, DFE | 53 UG |
| Vitamin B-12 | 0.04 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 70 IU |
| Fatty acids, total saturated | 4.751 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.509 G |
| SFA 18:0 | 2.134 G |
| Fatty acids, total monounsaturated | 10.531 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 10.52 G |
| MUFA 20:1 | 0.001 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.592 G |
| PUFA 18:2 | 2.458 G |
| PUFA 18:3 | 0.126 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 24 MG |
| Tryptophan | 0.088 G |
| Threonine | 0.177 G |
| Isoleucine | 0.227 G |
| Leucine | 0.414 G |
| Lysine | 0.257 G |
| Methionine | 0.122 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.278 G |
| Tyrosine | 0.195 G |
| Valine | 0.291 G |
| Arginine | 0.334 G |
| Histidine | 0.125 G |
| Alanine | 0.255 G |
| Aspartic acid | 0.451 G |
| Glutamic acid | 1.206 G |
| Glycine | 0.241 G |
| Proline | 0.348 G |
| Serine | 0.305 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗