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Baked Products
Bread, white, commercially prepared, toasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
290kcalКалории
9gБелки
54.5gУглеводы
4gЖиры
Клетчатка2.9 g
Сахара6.2 g
Натрий537 mg
Calcium119 mg
Iron3.3 mg
Potassium131 mg
Vitamin C0 mg
Water30.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 30.4 G |
| Energy | 290 KCAL |
| Energy | 1,213 kJ |
| Protein | 9 G |
| Total lipid (fat) | 4 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 54.5 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 6.2 G |
| Calcium, Ca | 119 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 103 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 537 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.421 MG |
| Selenium, Se | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.415 MG |
| Riboflavin | 0.337 MG |
| Niacin | 3.926 MG |
| Pantothenic acid | 0.278 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 104 UG |
| Folic acid | 80 UG |
| Folate, food | 23 UG |
| Folate, DFE | 160 UG |
| Choline, total | 16 MG |
| Vitamin B-12 | 0.02 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 46 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 0.764 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.437 G |
| SFA 18:0 | 0.119 G |
| Fatty acids, total monounsaturated | 0.796 G |
| MUFA 16:1 | 0.032 G |
| MUFA 18:1 | 0.755 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.09 G |
| PUFA 18:2 | 1.868 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 1 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.267 G |
| Isoleucine | 0.354 G |
| Leucine | 0.637 G |
| Lysine | 0.245 G |
| Methionine | 0.158 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.444 G |
| Tyrosine | 0.261 G |
| Valine | 0.397 G |
| Arginine | 0.346 G |
| Histidine | 0.196 G |
| Alanine | 0.308 G |
| Aspartic acid | 0.449 G |
| Glutamic acid | 2.92 G |
| Glycine | 0.323 G |
| Proline | 0.97 G |
| Serine | 0.44 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗