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Baked Products
Bread, rice bran
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
243kcalКалории
8.9gБелки
43.5gУглеводы
4.6gЖиры
Клетчатка4.9 g
Сахара4.7 g
Натрий269 mg
Calcium69 mg
Iron3.6 mg
Potassium215 mg
Vitamin C0 mg
Water41 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 41 G |
| Energy | 243 KCAL |
| Energy | 1,017 kJ |
| Protein | 8.9 G |
| Total lipid (fat) | 4.6 G |
| Ash | 2 G |
| Carbohydrate, by difference | 43.5 G |
| Fiber, total dietary | 4.9 G |
| Sugars, Total | 4.67 G |
| Calcium, Ca | 69 MG |
| Iron, Fe | 3.61 MG |
| Magnesium, Mg | 80 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 215 MG |
| Sodium, Na | 269 MG |
| Zinc, Zn | 1.31 MG |
| Copper, Cu | 0.184 MG |
| Manganese, Mn | 1.585 MG |
| Selenium, Se | 28.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.653 MG |
| Riboflavin | 0.3 MG |
| Niacin | 6.81 MG |
| Pantothenic acid | 0.776 MG |
| Vitamin B-6 | 0.268 MG |
| Folate, total | 86 UG |
| Folic acid | 56 UG |
| Folate, food | 30 UG |
| Folate, DFE | 125 UG |
| Choline, total | 18.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 0.65 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.709 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.53 G |
| SFA 18:0 | 0.165 G |
| Fatty acids, total monounsaturated | 1.654 G |
| MUFA 16:1 | 0.033 G |
| MUFA 18:1 | 1.621 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.76 G |
| PUFA 18:2 | 1.654 G |
| PUFA 18:3 | 0.106 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.268 G |
| Isoleucine | 0.347 G |
| Leucine | 0.624 G |
| Lysine | 0.259 G |
| Methionine | 0.156 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.439 G |
| Tyrosine | 0.271 G |
| Valine | 0.402 G |
| Arginine | 0.379 G |
| Histidine | 0.197 G |
| Alanine | 0.328 G |
| Aspartic acid | 0.464 G |
| Glutamic acid | 2.703 G |
| Glycine | 0.344 G |
| Proline | 0.91 G |
| Serine | 0.433 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗