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Baked Products
Bread, reduced-calorie, white
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
207kcalКалории
8.7gБелки
44.3gУглеводы
2.5gЖиры
Клетчатка9.7 g
Сахара4.8 g
Натрий479 mg
Calcium94 mg
Iron3.2 mg
Potassium76 mg
Vitamin C0.5 mg
Water42.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 42.9 G |
| Energy | 207 KCAL |
| Energy | 866 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 2.5 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 44.3 G |
| Fiber, total dietary | 9.7 G |
| Sugars, Total | 4.76 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 3.19 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 121 MG |
| Potassium, K | 76 MG |
| Sodium, Na | 479 MG |
| Zinc, Zn | 1.34 MG |
| Copper, Cu | 0.33 MG |
| Manganese, Mn | 0.391 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.41 MG |
| Riboflavin | 0.289 MG |
| Niacin | 3.641 MG |
| Pantothenic acid | 0.462 MG |
| Vitamin B-6 | 0.042 MG |
| Folate, total | 95 UG |
| Folic acid | 61 UG |
| Folate, food | 34 UG |
| Folate, DFE | 138 UG |
| Choline, total | 14.6 MG |
| Vitamin B-12 | 0.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 0.549 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.325 G |
| SFA 18:0 | 0.214 G |
| Fatty acids, total monounsaturated | 1.077 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 1.061 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.559 G |
| PUFA 18:2 | 0.531 G |
| PUFA 18:3 | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.104 G |
| Threonine | 0.289 G |
| Isoleucine | 0.381 G |
| Leucine | 0.657 G |
| Lysine | 0.358 G |
| Methionine | 0.16 G |
| Cystine | 0.151 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.296 G |
| Valine | 0.418 G |
| Arginine | 0.339 G |
| Histidine | 0.198 G |
| Alanine | 0.293 G |
| Aspartic acid | 0.504 G |
| Glutamic acid | 2.44 G |
| Glycine | 0.276 G |
| Proline | 0.881 G |
| Serine | 0.43 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗