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Snacks
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
408kcalКалории
4.2gБелки
79.2gУглеводы
8.3gЖиры
Клетчатка4.2 g
Сахара29.2 g
Натрий313 mg
Calcium333 mg
Iron1.5 mg
Potassium224 mg
Vitamin C0.5 mg
Water6.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 6.23 G |
| Energy | 408 KCAL |
| Energy | 1,708 kJ |
| Protein | 4.17 G |
| Total lipid (fat) | 8.33 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 79.17 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 29.17 G |
| Calcium, Ca | 333 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 152 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 313 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.307 MG |
| Manganese, Mn | 1.389 MG |
| Selenium, Se | 10.1 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.189 MG |
| Riboflavin | 0.076 MG |
| Niacin | 1.064 MG |
| Pantothenic acid | 0.506 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 24.4 MG |
| Vitamin B-12 | 0.03 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 32 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 32 UG |
| Vitamin E (alpha-tocopherol) | 2.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 2.083 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0.005 G |
| SFA 8:0 | 0.024 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.137 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.884 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.887 G |
| SFA 20:0 | 0.03 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 2.945 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.025 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 2.893 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.929 G |
| PUFA 18:2 | 1.798 G |
| PUFA 18:3 | 0.129 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 3 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 7 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 5 MG |
| Theobromine | 57 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗