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Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
142kcalКалории
21.3gБелки
0gУглеводы
5.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий54 mg
Calcium23 mg
Iron1.5 mg
Potassium333 mg
Vitamin C0 mg
Water72.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 72.41 G |
| Energy | 142 KCAL |
| Energy | 592 kJ |
| Protein | 21.26 G |
| Total lipid (fat) | 5.63 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 333 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.85 MG |
| Copper, Cu | 0.072 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 25.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.107 MG |
| Niacin | 6.585 MG |
| Pantothenic acid | 0.629 MG |
| Vitamin B-6 | 0.595 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 88.8 MG |
| Betaine | 13.1 MG |
| Vitamin B-12 | 1.04 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.729 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 1.095 G |
| SFA 18:0 | 0.527 G |
| Fatty acids, total monounsaturated | 2.47 G |
| MUFA 16:1 | 0.167 G |
| MUFA 18:1 | 2.303 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.234 G |
| PUFA 18:2 | 0.187 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.14 G |
| Threonine | 0.849 G |
| Isoleucine | 0.967 G |
| Leucine | 1.691 G |
| Lysine | 1.797 G |
| Methionine | 0.554 G |
| Cystine | 0.274 G |
| Phenylalanine | 0.84 G |
| Tyrosine | 0.677 G |
| Valine | 1.055 G |
| Arginine | 1.375 G |
| Histidine | 0.678 G |
| Alanine | 1.292 G |
| Aspartic acid | 1.936 G |
| Glutamic acid | 3.191 G |
| Glycine | 1.294 G |
| Proline | 1.013 G |
| Serine | 0.837 G |
| Hydroxyproline | 0.223 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗